- 1:1 training with a trainer of your choice
- Each session is a total of 60-90 minutes based on the preference and goals of the client.
- Sessions are designed with a full 60 minutes 1:1 with trainer. This is either
preceded or followed by cardio and flexibility training as needed.
- Program designed by trainer to meet the specific needs and goals of the client.
This can include but is not limited to: core, strength, balance, flexibility, and cardio.