Personal Training

  • 1:1 training with a trainer of your choice
  • Each session is a total of 60-90 minutes based on the preference and goals of the client.
  • Sessions are designed with a full 60 minutes 1:1 with trainer. This is either
    preceded or followed by cardio and flexibility training as needed.
  • Program designed by trainer to meet the specific needs and goals of the client.
    This can include but is not limited to: core, strength, balance, flexibility, and cardio.

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