Group Classes

Adult Fitness Class Schedule

Our Group Exercise Classes are designed to work with all levels of fitness. Every class is taught by a certified fitness professional.

The Anvil Fitness and Performance

21-05 Morlot Ave. Fair Lawn, N.J 07410
Phone 201-796-8000
Email: DanK@anvilperformance.com

Every adult that walks into our facility deserves classes that cater to the same level of intensity and progress as those designed for our athletes.  For anyone looking to take their work outs seriously while having fun, we have put together a number of group classes.

  •  Classes have a maximum number of 10 people
  •  Classes are comprised of a variety of circuit based workouts.
  •  Variety of classes are available to members: Weight Training, Cardiovascular Training, Functional Training, and Circuit Training.
  •  Multiple classes will be offered each day: morning, afternoon, and evening.
  •  All classes are scientifically formatted to include all levels and abilities.

Adult Fitness Classes

1

Having fun with

All of our Adult Fitness Classes are circuit based exercises that incorporate muscle and strength based cardio. One of our trainers leads the 10 person or less class catering to the particular fitness levels and goals of the group so that every participant gets a fun, safe, effective workout.