ADULT GROUP TRAINING MEMBERSHIP

JULY GROUP X SCHEDULE

Our Group Exercise Classes are designed to work with all levels of fitness. Every class is taught by a certified fitness professional. Contact the Anvil for any requests

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6am Kenta Jon Jon Jon
7am
8am
9am Kenta 9:30 - 10:30 Yoga 9:30-10:30 Yoga Kenta
10am
11am Kenta Kenta
12pm 12:30 Jon 12:30 Jon 12:30 Jon
6pm Kenta Orion Kenta Orion
7pm Orion 7-8:15 Yoga

The Anvil Fitness and Performance

21-05 Morlot Ave. Fair Lawn, N.J 07410
Phone 201-796-8000
Email: DanK@anvilperformance.com

Every adult that walks into our facility deserves classes that cater to the same level of intensity and progress as those designed for our athletes.  For anyone looking to take their work outs seriously while having fun, we have put together a number of group classes.

  •  Classes have a maximum number of 10 people
  •  Classes are comprised of a variety of circuit based workouts.
  •  Variety of classes are available to members: Weight Training, Cardiovascular Training, Functional Training, and Circuit Training.
  •  Multiple classes will be offered each day: morning, afternoon, and evening.
  •  All classes are scientifically formatted to include all levels and abilities.

Group X Workouts

Yoga

Details are coming soon!

CCG (Core, Cardio, Glutes)

The primary focus of CCG, is the core and glutes simultaneously working together with the cardiovascular aspect of training. In this class, exercises will be performed on the turf where members will “fire-up” their glutes and stabilize their core at a high intensity, while getting the heart rate up. Here’s to a new twist to cardio, and shredded waistlines. Key Components: Aerobic Conditioning, Core, Fat Burning, Cardio, Glute Activation.

Bands & Bells

Using only Kettlebells, Dumbbells, and Resistance Bands. Members can take advantage of this unique class where we incorporate innovative exercises concentrating on full body movement in a circuit training fashion. This class will focus on explosive movements, body control, and various challenges throughout the course of the workout. Key Components: Muscular Strength, Cardio, Power, and Explosiveness.

Sleigh Ride

Sleigh Ride is a high intensity 2 part concentric load workout.  The first part is all sled resistance, hits all muscle groups and cranks up your heart rate.  The second part is cardio and explosive core work.  This workout will challenge everyone from beginner to expert.  Since this workout require very little stabilization, load carry, and eccentric movements, it’s easy and safe to crank up the intensity.  Key components: Core, Cardio, Concentric muscle activation.  Total Body Workout.  Great for fat burning, rotational core strengthening, aerobic conditioning.

Rise of the Machines

Rise of the Machines is a high speed, cross heart, total body blitz using all machines to test your muscular and cardiovascular endurance.  Exercises are a combination of machines and band work, speed and controlled pace, all exercises are timed and each person can go at their own pace.  This makes it a great workout for any fitness level.  The idea is to get as many quality reps as possible.  Key components: Strength, Muscular Endurance, and Cardio.  Total Body Workout.  Great for building muscle, strength, anaerobic conditioning, fat burning and aerobic conditioning.

Only the Strong Survive

Only the Strong Survive is inspired by the famous strongman competitions across the globe.  Broken down into 3 mini circuits.  Each challenging your strength and muscular endurance in unorthodox ways.  Although it is a strength focused workout, it will challenge your aerobic endurance and crank up your heart rate.  The movements chosen require many muscles to work together in order to perform the exercises, this makes it especially challenging and taxing on your aerobic and anaerobic systems. Key components: Functional Strength, and Muscular Endurance. Great functional strength workout, with cardio, fat burning, and anaerobic benefits.

Kitchen Sink

The kitchen Sink is a little bit of everything. Great for testing all aspects of your fitness level, we left no stone unturned in order to challenge and propel you to the next level.  Broken down into 2 circuits in order to maximize performance and ensure you get the most out of each exercise within each circuit.  Concentric, Eccentric, Aerobic Conditioning, Core Strength, and Muscular Endurance.  This just may be our most challenging circuit because it’s demanding on every level.  Key Components: Muscular Endurance, Core Strength, Aerobic Conditioning, Muscular Strength, and Fat Burning.  Great all around workout that will challenge all aspects of your fitness.

Be All You Can Be

We love our military veterans and have the highest respect for their service and sacrifice.  This is a salute to our military.  This workout is inspired by the US Army basic training physical fitness test.  Max Strength, Core Strength, Muscular Endurance, and Aerobic Conditioning.  Great workout for any fitness level, as you train you can see yourself improving by the numbers.  Making it easy to stay on track to improve your fitness level each week.  Can you reach elite soldier fitness status?  Key Components: Aerobic Conditioning, Anaerobic Conditioning, Core Strength, Fat Burning and Muscular Strength.

Torture Rack (or The Cage)

The torture rack is different from “Rise of the Machines” where members will be confined to the space in the squat rack using only free weights/body-weight for a full-body total workout. This class will focus on the techniques, as well as intensity to each exercise to optimize functional movements, and to involve many muscle groups per exercise. This class is recommended for any fitness level and a great way to “shake-up” your regular total body workout routine. Key Components: Technique, Muscular Strength/Endurance, Functional Strength/Movement